if you needed another reason to eat fish!
September 22, 2008 -
According to a new book, "The Clear Skin Diet," a diet high in fiber, omega-3 fatty acids and seafood can prevent or minimize the impact of acne.
According to a new book, "The Clear Skin Diet," a diet high in fiber, omega-3 fatty acids and seafood can prevent or minimize the impact of acne.
In the book, naturopathic physician and author Dr. Alan Logan writes that acne sufferers on a high-fiber diet with an additional emphasis on seafood, vegetables and fruit, especially when combined with reduced intake of meats and dairy products, can expect significantly fewer acne lesions.
In addition to research results and clinical discussions, the book includes dietary suggestions and recipes featuring salmon, sardines and mackerel.
From seafoodnews.com
If you want your money you're going to have to hunt me down (I'll be at the Harrah's in Philly). 
Steve,
I still don't care for fish!
Whats a mild (non fishy) type fish that is not too expensive and how best to cook it? I really haven't tried much fish besides catfish (Yuck) and Trout (too many bones) and good ole gortons out of the box. Oh, and salmon steak, which I found too fishy. I really need to incorporate fish into my diet!! Any suggestions would be great! Thanks in advance!!
jen m.
I still don't care for fish!
Whats a mild (non fishy) type fish that is not too expensive and how best to cook it? I really haven't tried much fish besides catfish (Yuck) and Trout (too many bones) and good ole gortons out of the box. Oh, and salmon steak, which I found too fishy. I really need to incorporate fish into my diet!! Any suggestions would be great! Thanks in advance!!jen m.
I would try tilapia. It's really easy to cook and readily available. Most supermarkets also sell it 3-5 oz fillets, so it's one portioned size.
Here's how i cook it:
I give the fillet a light rinse, then I pour a little olive oil in my hand and smear it on the fillets. You can use a brush, but I don't mind touching fish.
I heat a small pan up w/ a drop of oil, while I sprinkle lemon pepper seasoning on the fillets. I then put it in the pan for about 3 minutes per side.
That's it.
If you like spicy food, you can use
I also really like Swai Fillet which is at most supermarkets, and I really, really like Swordfi****'s the most steak-like. I marinate it in Italian dressing, then grill it for about 7 minutes per side per inch of thickness. I use a high heat when grilling. coo****il Opaque, but try not to touch the fish too much.
Here's how i cook it:
I give the fillet a light rinse, then I pour a little olive oil in my hand and smear it on the fillets. You can use a brush, but I don't mind touching fish.
I heat a small pan up w/ a drop of oil, while I sprinkle lemon pepper seasoning on the fillets. I then put it in the pan for about 3 minutes per side.
That's it.
If you like spicy food, you can use
I also really like Swai Fillet which is at most supermarkets, and I really, really like Swordfi****'s the most steak-like. I marinate it in Italian dressing, then grill it for about 7 minutes per side per inch of thickness. I use a high heat when grilling. coo****il Opaque, but try not to touch the fish too much.
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