Who's getting their excersise groove on?? Monday Edition
Good Monday Morning Everyone!!!!
Well I just finished the 5k training program on my treadmill and woo-hoo! I am feeling it!! It was more intense than my usual hour because the speed was way up faster than I usually go but I got through it! I need to step up more work out anyways so this was a good place to start!
Tonight I will do the weight machine and work on my abs, as I have not done any ab work in some time.
What is your excerise plan for today????? Hope everyone has a good one!!!
Much luv!
Laura
Well I just finished the 5k training program on my treadmill and woo-hoo! I am feeling it!! It was more intense than my usual hour because the speed was way up faster than I usually go but I got through it! I need to step up more work out anyways so this was a good place to start!
Tonight I will do the weight machine and work on my abs, as I have not done any ab work in some time.
What is your excerise plan for today????? Hope everyone has a good one!!!
Much luv!
Laura
Laura
"Two roads diverged in a wood..and I took the one less travelled by and that has made all the difference." -Robert Frost
Over 176+ lbs lost since surgery!! :-)
See my profile for my OH Blog!!
Good Morning Laura,
Nice to see your sunshiney face this morning. . . Monday is a gym day for me and I will be doing a 10 minute warm up on elliptical, 1/2 hour of strength/weight training, followed by a 5K on the treadmill.
Hugs, L
Nice to see your sunshiney face this morning. . . Monday is a gym day for me and I will be doing a 10 minute warm up on elliptical, 1/2 hour of strength/weight training, followed by a 5K on the treadmill.
Hugs, L
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
Wow Laura
You really are getting your exercise in--Way2GO girl.. I am limited to exercise as i have diabetic complications--But i used to be in a wheel chair and now i can walk pretty good with my walker/rollator--I need to sit down every now and then--We went to the Bloomsburg Fair yesterday and to a local zoo and i just wanted to walk walk walk and i did good--but am so tired today--I usually walk a few blocks and use my Heathrider cardio glider/rower for a while--But i can never use it for an hour--But i know my limitations and do push a little--but not too hard as i have Artery disease.. I am still diabetic and still on insulin--but I have lost a total of 200 lbs in the past yr--from before and after my RNY IN dANVILLE.. I am struggling to get to my goal--still 50 lbs away and at a long plateau..
But I pray everyone is getting in their exercise and doing well..
Susie Smith from Exeter PA
RNY on 2/6/07 at Geisinger Med CTR in Danville PA
You really are getting your exercise in--Way2GO girl.. I am limited to exercise as i have diabetic complications--But i used to be in a wheel chair and now i can walk pretty good with my walker/rollator--I need to sit down every now and then--We went to the Bloomsburg Fair yesterday and to a local zoo and i just wanted to walk walk walk and i did good--but am so tired today--I usually walk a few blocks and use my Heathrider cardio glider/rower for a while--But i can never use it for an hour--But i know my limitations and do push a little--but not too hard as i have Artery disease.. I am still diabetic and still on insulin--but I have lost a total of 200 lbs in the past yr--from before and after my RNY IN dANVILLE.. I am struggling to get to my goal--still 50 lbs away and at a long plateau..
But I pray everyone is getting in their exercise and doing well..
Susie Smith from Exeter PA
RNY on 2/6/07 at Geisinger Med CTR in Danville PA
SUSIE SMITH FROM NE PA
Susie Smith from PA 
On September 22, 2008 at 2:21 AM Pacific Time, lauraanne715 wrote:
Good Monday Morning Everyone!!!!Well I just finished the 5k training program on my treadmill and woo-hoo! I am feeling it!! It was more intense than my usual hour because the speed was way up faster than I usually go but I got through it! I need to step up more work out anyways so this was a good place to start!
Tonight I will do the weight machine and work on my abs, as I have not done any ab work in some time.
What is your excerise plan for today????? Hope everyone has a good one!!!
Much luv!
Laura
Now I gotta rebuild myself back up!!!
Dolores~ 
Hello Laura and PA!
Way to go Laura!! You are doing really great!!
I am trying to catch up on posts from the last few days so I'm posting this a few days late, but here is what I did on Monday: three 10-minute walks outside, 38 minutes treadmill and 35 minutes Pilates.
Hope everyone is having a good week so far,
Lisa :)
Way to go Laura!! You are doing really great!!
I am trying to catch up on posts from the last few days so I'm posting this a few days late, but here is what I did on Monday: three 10-minute walks outside, 38 minutes treadmill and 35 minutes Pilates.
Hope everyone is having a good week so far,
Lisa :)
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