Who's getting their excersise groove on?? Friday Edition
Good Morning!!!
Well yesterday I got home and did 20 mins on my new weight machine!! I love that thing!! So that made me feel good--I did some really good reps for my arms and legs.
I just got finished my hour on the treadmill and that will probally be all for today since I have to run around and do shopping tonight!
What is on your excerise agenda today???
Much luv!!
Laura
Well yesterday I got home and did 20 mins on my new weight machine!! I love that thing!! So that made me feel good--I did some really good reps for my arms and legs.
I just got finished my hour on the treadmill and that will probally be all for today since I have to run around and do shopping tonight!
What is on your excerise agenda today???
Much luv!!
Laura
Laura
"Two roads diverged in a wood..and I took the one less travelled by and that has made all the difference." -Robert Frost
Over 176+ lbs lost since surgery!! :-)
See my profile for my OH Blog!!
Good Morning Laura,
I'm off to the gym in about an hour and it's my morning with the personal trainer, so I will be doing 10 minute warm up on elliptical, 30 minutes of weight training, 5K on the treadmill.
Have a great day!
I'm off to the gym in about an hour and it's my morning with the personal trainer, so I will be doing 10 minute warm up on elliptical, 30 minutes of weight training, 5K on the treadmill.
Have a great day!
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
Good morning,
Well, after a very long hiatus (did I spell that right?) I hit the pavement yesterday as promised and did finish my 5 mile run without stopping. I'm not going to lie, I was a bit winded during parts of it, but I expected that. That'll teach me to take an extended break in my exercise routine.
Anyway, today I am going to give the 7.5 mile course I used to run a go around. I've run it before without much problem, but I do have a concern this time because of a HUGE hill right smack in the middle of it. I'm sure my legs are going to be pissed at me by the time I finish. lol. Oh well, a man's gotta do what a man's gotta do. Have a great day everybody.
Well, after a very long hiatus (did I spell that right?) I hit the pavement yesterday as promised and did finish my 5 mile run without stopping. I'm not going to lie, I was a bit winded during parts of it, but I expected that. That'll teach me to take an extended break in my exercise routine.
Anyway, today I am going to give the 7.5 mile course I used to run a go around. I've run it before without much problem, but I do have a concern this time because of a HUGE hill right smack in the middle of it. I'm sure my legs are going to be pissed at me by the time I finish. lol. Oh well, a man's gotta do what a man's gotta do. Have a great day everybody.
"No matter how hard life may get, no matter how many curveballs you are thrown, keep in mind, if you want to succeed - QUITTING IS NOT AN OPTION"!!!
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