Re Post - Protein Cheat Sheet

Shan08
on 9/18/08 11:21 am - the Skook, PA

Thanks you :) I'll hold on to this.

"If you want something bad enough, you'll find it.
If you don't, you'll find excuses."

Arlene E.
on 9/18/08 10:23 pm - Philadelphia, PA

Thanks Pam

I am printing it to keep on frig. So it looks like chicken gives most protein per ounce and probably least amount of calories.

arlene

LadyJwb
on 9/19/08 3:15 am - Philadelphia, PA

RNY on 05/29/08

Thanks Pam... I'm addicted to sunflower seeds

sunshinedaze
on 9/19/08 10:41 am - Franklin, PA

RNY on 08/20/08

*does a happy dance*

Thanks Pam! I've been meaning to look for something like this to have handy! I'll print it and hang it on the frig.

~Trobyann~
Life isn't about waiting for the storm to pass; It's about learning to dance in the rain.

lovely2lqqat
on 9/20/08 12:56 pm - harrisburg, PA

RNY on 06/21/07

what about turkey? I love turkey burgers but dont see how many grams of protein is in there

Pam Hart
on 9/20/08 5:44 pm - Easton, PA

RNY on 10/30/07

Good point. I think it is about the same as chicken. Like I said - a friend of mine had given this to me. I will try to look up some info and revamp it.

Pam

Instead of complaining that the rosebush has thorns, be happy that the thorn bush has roses.

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Re Post - Protein Cheat Sheet