Special K Protein Plus cereal!

It's good stuff.

 

Serving Size 3/4 cup
Amount per serving
Calories 100	Calories from Fat 30

Hide Daily Values

% Daily Value*

Total Fat 3g		5%
	Saturated Fat 0.5g	2%
Cholesterol 0mg		0%
Sodium 110mg		5%
Total Carbohydrates 14g		5%
	Dietary Fiber 5g
	Sugars 2g
Protein 10g

Vitamin A	15%	Vitamin C	35%
Calcium	4%	Iron	45%
* Percent Daily Values are based on a 2,000 calorie diet.

:)

I just finished my bowl with a small banana ..I love this for breakfast!

I had some for breakfast with fresh strawberries - its about the only cereal I can really tolerate and its very good. I don't have it every day but its a nice change from my protein shakes once in a while. So many cereals - even the supposedly 'healthy' ones - are loaded with sugar, and we all know that I am 'Miss Queen of Dumping' as Pam so lovingly named me!!

Kathy

Thanks so much for the heads up on this cereal.  I have been looking for some breakfast alternatives to yogurt and this sounds great! Especially with the fruit as mentioned by others.  I may actually mix the yogurt and cereal for an interesting texture and a little extra protein!  Thanks again :o)

Great Idea.  I used to put Grape Nuts in my yogurt for crunch. 

Thanks,
Trish

Kashi also has a high protein cereal... with 6.5 grams of protein for 1/2 cup of cereal... like many of you, I mix it with greek yogurt and it's yummy and full of protein.
Lou