Post Reply

Cajun Fish

Happy to be in
Onederland
on 9/5/08 10:53 am

RNY on 03/14/06

This simply delicious preparation will ensure that everyone will enjoy eating fish!

Campbell's® Healthy Request® Cajun Fish
from Campbell's Kitchen

Prep Time: 5 min.
Cook Time: 20 min.

looking for more fabulous meal ideas? visit us at campbellskitchen.com

Ingredients:

1 tbsp. vegetable oil

1 small green pepper, diced (about 2/3 cup)

1/2 tsp. dried oregano leaves, crushed

1 can (10 3/4 ounces) Campbell's® Condensed Tomato Soup (Healthy Request® or regular)

1/3 cup water

1/8 tsp. garlic powder

1/8 tsp. ground black pepper

1/8 tsp. ground red pepper

1 lb. fresh or thawed frozen fish fillet *

Hot cooked quinoa grain, cooked without added salt

Directions:

Heat the oil in a 10-inch skillet over medium-high heat. Add the green pepper and oregano and coo****il the green pepper is tender-crisp, stirring often.

Stir the soup, water, garlic powder, black pepper and red pepper into the skillet. Heat to a boil. Place the fish into the soup mixture. Reduce the heat to low. Cover and cook for 5 minutes or until the fish flakes easily when tested with a fork. Serve with the quinoa.

*Cod, haddock or halibut

Serves 4 (Non WLS People).

Some days your the dog and some days your the hydrant.

sbrunell
on 9/7/08 7:57 am - Bensalem, PA

this would also be good for tilapia or Swai fillet, which are both readily available at most supermarkets.

Steve Brunell
RNY 5/16/08
The first day of the rest of my life
Dr. Pupkova

Post Reply

Most Active

Cajun Fish

Our Mission

Follow us

Links

Select Photos

Cajun Fish