Emeril Green on Plant Green channel- low carb recipes

Ok, I found this show a few weeks ago and have found it really interesting... today I was watching a show that was recorded and it was a guy who did low carb to lose 40 pounds... other than lowing the fat in the recipes... these are things we can eat...   follow the link for the recipes...

http://planetgreen.discovery.com/tv/emeril-green/emeril-epis ode-carb-rut.html