Who's getting their excersise groove on?? Wednesday Edition
Good morning everyone!!
Well today had me up at 4 am to ensure that I got my work out in before work!! I like it I feel more awake than ever and I don't even drink coffee anymore!!! So I think this may be the time I have to get up in order to workout effectively and not half a$$!! LOL
So this morning I am done my hour on the treadmill and will most likely do 20 mins with the weights after work today.
What is on the excerise agenda for everyone today???
Much luv!!
Laura
Well today had me up at 4 am to ensure that I got my work out in before work!! I like it I feel more awake than ever and I don't even drink coffee anymore!!! So I think this may be the time I have to get up in order to workout effectively and not half a$$!! LOL
So this morning I am done my hour on the treadmill and will most likely do 20 mins with the weights after work today.
What is on the excerise agenda for everyone today???
Much luv!!
Laura
Laura
"Two roads diverged in a wood..and I took the one less travelled by and that has made all the difference." -Robert Frost
Over 176+ lbs lost since surgery!! :-)
See my profile for my OH Blog!!
My exercise for the past few days has consisted of tons of walking in and around Seattle - but no 'formal' exercise. This morning I was still recuping from my time change schedule - hopefully tomorrow I'll be able to pull myself out of bed and get back on my bike!!
Kathy
Kathy
'One shoe can change your life'...Cinderella
Good Morning!
I'm doing 10 minute warm up on treadmill or elliptical, 30 minutes strength training, 20-30 minutes on elliptical and 30 minutes on treadmill.
Have a great day! Laureen
I'm doing 10 minute warm up on treadmill or elliptical, 30 minutes strength training, 20-30 minutes on elliptical and 30 minutes on treadmill.
Have a great day! Laureen
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
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