Wednesday's Food Log...
Hi Everyone! I have to get back into the habit of writing my food down. I haven't done it in a few weeks and it was my staple for such a long time. I noticed that no one posted this yet.. so here ya go.
I am 16 months out and here is my plan for the day..
B: W.C. Oatmeal, boiled egg - 13g
L: 3 oz tuna mixed with skinny swiss, brocollii, 8 melba rounds - 25g
S: 2 cheese sticks, 8 melba - 14g
D: shrimp and veggies- 20g
S: 1 cup cheerios, 1 oz low fat cheese - 11g
Protein - 83g
I usually get about 70 oz of fluids in a day.
What are you having today?
Georgianne
I am 16 months out and here is my plan for the day..
B: W.C. Oatmeal, boiled egg - 13g
L: 3 oz tuna mixed with skinny swiss, brocollii, 8 melba rounds - 25g
S: 2 cheese sticks, 8 melba - 14g
D: shrimp and veggies- 20g
S: 1 cup cheerios, 1 oz low fat cheese - 11g
Protein - 83g
I usually get about 70 oz of fluids in a day.
What are you having today?
Georgianne
What you are, is God's gift to you. What you make of yourself, is your gift to God.
Georgianne,
I have stopped writing out my menu - and my eating habits are definately suffering from that. I obviously need to plan better. This isn't the greatest of days for me to start as tonight is my last night at work, so then I switch to a day schedule....but 1/2 a menu is better than no menu I guess.
B: South Beach Protein Bar: 10gm
S: Ricotta cheese 20gm
L: Salad w/ chicken or turkey from wawa 21gm
That's all I've got right now....51gm for half the day and then after my nap when I get home I will figure the rest out.
Pam
I have stopped writing out my menu - and my eating habits are definately suffering from that. I obviously need to plan better. This isn't the greatest of days for me to start as tonight is my last night at work, so then I switch to a day schedule....but 1/2 a menu is better than no menu I guess.
B: South Beach Protein Bar: 10gm
S: Ricotta cheese 20gm
L: Salad w/ chicken or turkey from wawa 21gm
That's all I've got right now....51gm for half the day and then after my nap when I get home I will figure the rest out.
Pam
Instead of complaining that the rosebush has thorns, be happy that the thorn bush has roses. 
Good morning!! I will be 2 years out next Thursday.
B: Weight control oatmeal made with skim milk......10 grams
slice of homemade zuchini bread.....??
S: Cheese, tlc crackers (7)....10 grams
L: 3 oz tuna and melted cheese on pita......35 grams
S: 1/2 cup apple sauce
D: grilled eggplant, veggie burger with cheese.....30 ish grams
S: watermellon
I really need to concentrate on getting in more water. The majority of my vacation was spent downing beer and coffee, but not a whole lot of anything else. Time to get back into the swing of things (namely water!)
HG
B: Weight control oatmeal made with skim milk......10 grams
slice of homemade zuchini bread.....??
S: Cheese, tlc crackers (7)....10 grams
L: 3 oz tuna and melted cheese on pita......35 grams
S: 1/2 cup apple sauce
D: grilled eggplant, veggie burger with cheese.....30 ish grams
S: watermellon
I really need to concentrate on getting in more water. The majority of my vacation was spent downing beer and coffee, but not a whole lot of anything else. Time to get back into the swing of things (namely water!)
HG
I never write down my food, but maybe I should. LOL
Today:
B: 2 eggs scrambled with onions, cheese and steak mixed in.
S: 2 pieces of string cheese
L: Steak (about palm sized) and Broccoli with cheese
S: Colby jack cheese (2 pre-cut slices)
D: ??????????
Today:
B: 2 eggs scrambled with onions, cheese and steak mixed in.
S: 2 pieces of string cheese
L: Steak (about palm sized) and Broccoli with cheese
S: Colby jack cheese (2 pre-cut slices)
D: ??????????
When life hands you lemons, ask for tequila & salt and give me a call!
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