home!! feeling good
Tanya,
Congrats and welcome home! It's your new birthday! I was gassy, I mean VERY gassy too. Got better once I got home . Focus on the fluids, that is really critical. The only way I have been able to get all my protein and fluids in is to get up early and stay on some sort of timing schedule for protein. I have my major shot for breakfast. Some kind of mini=shot (5 grams) around 10. Major shot for lunch. Mini-shot around 2-3 (5 grams). And another major shot for dinner. Mix it up though. Just keep trying new ways to get it in. You'll get there, you're doing fantastic.
Keri
Congrats and welcome home! It's your new birthday! I was gassy, I mean VERY gassy too. Got better once I got home . Focus on the fluids, that is really critical. The only way I have been able to get all my protein and fluids in is to get up early and stay on some sort of timing schedule for protein. I have my major shot for breakfast. Some kind of mini=shot (5 grams) around 10. Major shot for lunch. Mini-shot around 2-3 (5 grams). And another major shot for dinner. Mix it up though. Just keep trying new ways to get it in. You'll get there, you're doing fantastic.
Keri
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