Laura did you fall off your treadmill??

Well, not sure where Laura is today for the daily posting of getting your exercise groove on, but here goes for me:

Walk this morning with the dog.

Fitness Ctr after work - 20 minutes on recumbant bike, then circuit training, then maybe another 10 on the bike - depending on how my foot feels.

What are you doing to move today???

Kathy--

I'm here!! I'm here!! 

No, I didn't fall off the treadmill but I did head into my classroom way early and was up and down on the chairs and desks trying to hang stuff up!  Between today and yesterday--My knee is slightly throbbing from all the furniture moving and getting up and down off tables and chairs..... so no treadmill today just stretching and maybe a little yoga later...we will see how the knee is.  But I do have to tell ya--I really miss the treadmill today and WILL be on it tomorrow.

I am still here and still ready to get my excersise groove on!!!  Thanks for thinking of me!!

Much luv!!
Laura