Wednesday's Menu

(deactivated member)
on 8/12/08 10:00 pm

What is on your plate today?

B: Weight control oatmeal and protein shake
S: greek yogurt with sf jam
L: South Beach diet chicken and veggie meal
S: Cottage cheese
D: Turkey and veggies
S: Cheese

Heather

Pam Hart
on 8/12/08 10:02 pm - Easton, PA

RNY on 10/30/07

Good Morning Heather!
9 1/2 mos out....

B: Ricotta cheese 20gm
S: South Beach Bar 10gm
L: Party at work....not quite sure
S: Greek yogurt w/ berries 18gm
D: Probably more taco meat leftovers.....20ish gm

68 w/o lunch and goal is 70....

Pam

Instead of complaining that the rosebush has thorns, be happy that the thorn bush has roses.

dit657
on 8/12/08 10:04 pm - Boothwyn, PA

RNY on 02/18/08

B: Vanilla Matrix Protein Shake w/Milk & Strawberries
S: Lo-fat cottage cheese
L: Tuna Salad & String Cheese
S: Fresh Melon w/Vanilla Yogurt
D: Going out to Red Lobster w/friends - not sure yet
S: ???

Kathy