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Hi Nan - How are you doing? You've been on my mind a lot but I haven't wanted to bother you as this has been such a difficult time for you. You're still in my thoughts and prayers.

I am just shy of 6 months out and my protein goal for the day is 73...

B:  Special K w/Protein; Strawberries; 1% milk = 15
S:  Sliced banana w/Simply Jiff Peanut Butter = 8
L:  Roast Beef & Cheese Roll-up; Soy Chips = 22
S:  Fresh melon w/Dannon Lite n Fit Yogurt = 8
D:  Meatloaf; steamed cabbage = 21
S:  4 oz lo-fat cottage cheese = 14


Kathy

I guess the only response to this is, "I'll live".  This was one hell of a bobo.

I was 23 months out yesterday.

B:  protein shake
S:  cottage cheese
L:  Tuna, cheese, tomato, handful of croutons ( so much for my carb free day!!)
D:  steak, zuchini

I really need to break this carb cycle I have been on.  I am shooting for all protein and veggies until there is a break in my latest stall. 

HG

I was busy cooking and cleaning out the fridge of old food...so here's the final game plan (and what I've eaten thus far...)

B:  South Beach Protein Bar 10gm
S:  Chicken and mozz that I was cooking 10gm
L:  Ham, turkey, american cheese 18gm
S:  LF/SF ice cream 4gm
**nap before work**
**Concert at the local venu, so I'm planning on being real busy**
South Beach Protein Bar 10gm
Greek yogurt/berries 18gm

When I get home in the morning:
"Mexican Casserole" (Lean taco meat layered w/ lf cheese, tortillas probably won't eat the tortillas) 20gm

90gm - which gives me 20 gm of lee way if I don't get to eat my yogurt or whatever at work tonight

Pam