Who's getting their excersise groove on??Thursday Edition

Good morning!!

This morning I had my hour on the treadmill--I am definitely going to have to get up in the a.m. to work out because other than moving furniture and boxes and trash in my classroom which I guess could be a workout!! 

So that was my a.m work out! I will be going into the classroom again today to move more furniture, more trash and more boxes!!

 What is going on with youir work out today?

Much luv!!
Laura

Hi everybody - its scary but now I'm waking up BEFORE the alarm clock goes off at 4:45 AM! So I was up and on my bike and rode 6.75 miles in about 30 minutes - I swear I sleep thru the first half of the work-out - one of these days I'm gonna actually fall asleep and fall off the bike!! LOL!!! But it was a great work-out and felt wonderful.

Last night I did my upper body stuff - the poor dog doesn't know what to make of that - he's finally gotten used to me being on the bike, but I know he gets upset when my breathing starts to get louder and I'm sweating profusely!

So that was my work-out for the day - tomorrow I'm taking a day off to rest my legs and the rest of my bones. Really looking forward to the cooler weather this weekend so I can take those long walks with the dog again.

Kathy

Hi all! 
Well I am on day 2 of step aerobics, will do my work out tonight after work.  I'm doing 3 days a week, as I havent worked out in awhile! But this week we have been putting Crown Moulding in our dining room and cleaning like mad to get ready for a family picnic this Friday, so I've been sweating and working doing that.  But next week I will try to increase to 4 times a week!  Hope everyone has a great day

Hi guys!

Tonight's agenda is as follows(after the wedding rehersal):

Eliptical:  30 minutes
no treadmill tonight:  hitting the pavement for 40 min; getting ready for the Lung cancer 5k
crunches:  200

the U-13 girls kicked my ass at soccer last night!  Feeling my age today  it's all good!!!!!

Gina