Monday's plate

What are you eating today?  This is what I have on the menu...

B...hollowed out bagel, light cream cheese, turkey bacon
S...cheese
L...grilled zuchini, 1/2 cup rice, pork
D...salad
S....apple, greek hogurt

LOTS to drink.  I am really thursty today.

HG

Good Morning - I am just over 18 months out... still can't believe that!

B: fage yogurt and a skinned peach
S: cheddar cheese
L: chicken pesto with veggies and a few noodles
S: peanut butter protein bar
D: beef fajitas on a whole grain wrap
S: s/f ice pop

LOTS of fluids, like Heather I can't seem to get enough water today! Must be going around... Calling the gastro. today too - things still arne't feeling right - trying to keep the diet bland too.

Make great choices today!

Just shy of 6 months out - 73 grams of protein required - and here is my plan:

B: Vanilla Matrix Protein Shake = 30
S: Lo-Fat Cottage Cheese - 1/2 cup - 12
L: Lo-carb wrap w/turkey & swiss cheese; sf pudding = 20
S: Fresh melon salad w/banana
D: Crab cake; grilled vegetables = 15
S: ???

Enjoying one of my homemade iced grande decaf skinny vanilla lattes this morning! Sure beats spending $4.00 at Starbucks for one and mine taste just as good.

Kathy

Water

WC oatmeal for breakfast

Chai latte

Chicken quesadilla on whole grain

Watermelon

Dinner will be meatloaf, zuchini and a small amount of mashed potatos

Snack
CHAI SCREAM