Day 4

hey yal well it is day 4.

Today I ate scrambled egg for breakfast. I had a protein shake. and some oatmeal for lunch.
Chai latte of course.
I had fried up a hamburger patty to eat for dinner and i forgot it so I was not sure what to do. People at work were ordering mexican so I got a shredded beef soft taco. I ate half of it and threw it away so I would not be tempted to graze on it.

I have a protein bar for later.

Tomorrow it its back to dense proteins, I guess I will be eating that hamburger. LOL.

I did make the mistake of weighing myself this morning and I had a 2 lb loss. I was kind of expecting more than that, but I will accept it. This process is more than about weight loss.

You go girl!!!!   Way to be a role model for me.  When I have the groceries in stock for it, I will do this, probably next week.

I am sugar free two days in a row, which for me is a HUGE accomplishment at this point.

Huggles and love,
trish

you can do it. It helped to have the supplies on hand so I could start and be ok. I will cheer you on when you decide to give it another whirl.