Tuesday menu
What does everyone have on their plate today?? I am almost 23 months out and this is what I plan on eating today.
B: low fat turkey sausage, lf cheese, egg white, lite english muffin
S: Greek yogurt with homemade, no sugar added strawberry and peach jam
L: Salad with grilled chicken
S: Protein shake
D: turkey burger, grilled eggplant
S: watermelon or cherries
Decaf with skim
Crystal light
Heather
B: low fat turkey sausage, lf cheese, egg white, lite english muffin
S: Greek yogurt with homemade, no sugar added strawberry and peach jam
L: Salad with grilled chicken
S: Protein shake
D: turkey burger, grilled eggplant
S: watermelon or cherries
Decaf with skim
Crystal light
Heather
I am 18 months out and my plan is...
B: 1 scrambled egg, lf cheese, 2 slices turkey bacon on a 100 calorie english muffin
S: cheddar cheese
L: not sure - fridge is bare have to get something
S: s/f pudding made with soy milk
D: pork chops and cauliflower (from MY garden!)
S: the last piece of sugar free lf cheesecake
B: 1 scrambled egg, lf cheese, 2 slices turkey bacon on a 100 calorie english muffin
S: cheddar cheese
L: not sure - fridge is bare have to get something
S: s/f pudding made with soy milk
D: pork chops and cauliflower (from MY garden!)
S: the last piece of sugar free lf cheesecake