WEdnesday Menu

Good Morning Everyone! I am 18 months out (almost) and here is the plan

B: egg sandwich on a 100 calorie english muffin
S:mozz cheese
L: other 1/2 of my salad with chicken from yesterday
S: cheddar cheese and a few crackers
D: steak and broccoli
S: s/f ice pop

28 mos. out, here is my plan:

 

http://www.fitday.com/WebFit/PublicJournals.html?Owner=MrsKa radas

Hope to see many of you tonight.

Day 2 of the 5DPT -  doing GREAT!