*** Monday's Menu ***

Join me in being accountable:

 

http://www.fitday.com/WebFit/PublicJournals.html?Owner=MrsKa radas

You got it Nan!!

I'm upping the fluid today to help combat the extra fluid I am retaining from my friend who is with me this week (ugh)   I also don't know when I will eat - I have to get my fasting bloodwork done - so I don't have meal labels on the food - as I probably won't START to eat till about 11am today...

Just about 9 mos out.....

Protein Bar 10gm
Greek Yogurt 15gm
Deli Meat and lf cheese 12gm
Ricotta cheese 20gm

I'll also bring stuff to work with me - just not sure when I am going to work and what I will be bringing yet.....

Well im about 6 weeks from surgery and Im doing a trial run again of my liquid diet. I kinda feel good doing it. It makes me feel good knowing when i have to do it i will be ok

So today Ive had

High protein slimfast shake

1 sf Jello

water.

The funny thing is im not hungry at all.

After the weekend, I've decided to cut back  lol  We're going on vacation next week, and I know there'll be a whole lot of eating, and drinking....  

So far today this is what I've had.

3/4 c. cottage cheese and a morning star sausage patty
1 c. ff refried beans
1 c. ff refried beans
and I've had 32 oz. water, and a bunch of coffee.

In the afternoon I plan to have a protein shake, and prob. turkey stir fry for dinner :)

I need to keep myself hydrated as well!

Let's see if I can remember what I ate today....i really need to go grocery shopping!

B:  1/2 hollowed out bagel, 1/2 cup greek yogurt with sf blueberry jam
S:  Cheese
L:  Tuna
S:  beans
D:  Protein plus pasta, spinach and fresh garlic
S:  greek yogurt with sf banana syrup

HG