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Good Morning Folks!
I am almost 18 months out and still riding the prednisone wave (the Dr tells me that the "after" side effects can be just as bad) I am conviced that this drug was invented by satan himself... anyway here is the plan
B: english muffin with peanut butter
S: cheese stick
L: chicken and veggie stir fry
S: cheddar cheese (low fat)
D: not sure - have to grab something before support group
S: I think I might treat myself to a Rita's!
Make sure you are getting in plenty of de-caffinated, sugar free beverages today! Water is best - stay hydrated in this heat.
Liz
I am almost 18 months out and still riding the prednisone wave (the Dr tells me that the "after" side effects can be just as bad) I am conviced that this drug was invented by satan himself... anyway here is the plan
B: english muffin with peanut butter
S: cheese stick
L: chicken and veggie stir fry
S: cheddar cheese (low fat)
D: not sure - have to grab something before support group
S: I think I might treat myself to a Rita's!
Make sure you are getting in plenty of de-caffinated, sugar free beverages today! Water is best - stay hydrated in this heat.
Liz
Good Morning Liz!! Here's the plan:
B: Yogurt 15gm
S: Peaches/blueberries
L: Deli ham/turkey roll ups 12ish gm
S: Cheesestick 8gm
D: ff hot dog/lf cheese 10gm
At work:
Ricotta cheese 20gm
2 cheesesticks 16gm
81gm at 8 mos out. I might also go back to the gym after work - and if so - will probably "treat" myself to one of their protein shakes - they are using a new protein powder which is ok for us to have - and I have consistently not written it down to buy some for the house. I get mine with skim milk and strawberries - and it's just like a strawberry milkshake!! That will put me way over in protein - but that's ok
Pam
B: Yogurt 15gm
S: Peaches/blueberries
L: Deli ham/turkey roll ups 12ish gm
S: Cheesestick 8gm
D: ff hot dog/lf cheese 10gm
At work:
Ricotta cheese 20gm
2 cheesesticks 16gm
81gm at 8 mos out. I might also go back to the gym after work - and if so - will probably "treat" myself to one of their protein shakes - they are using a new protein powder which is ok for us to have - and I have consistently not written it down to buy some for the house. I get mine with skim milk and strawberries - and it's just like a strawberry milkshake!! That will put me way over in protein - but that's ok
Pam
Instead of complaining that the rosebush has thorns, be happy that the thorn bush has roses. 
Good Morning All,
I hope everyone's having a good day and trying to stay cool in this heat. Here's my plan for today:
EM - Dannon Yogurt Strawberry Smoothie w /1 scoop of Whey
Protein 28g 190Cal
B - 2 sl Turkey Bacon w /1scambled egg & 1 sl of cheese
1 sl of 7grain Wheat Toast 16g w/toast 190Cal
MS- EAS Chocolate Shake (naptime)
17g 110Cal
L - 2oz Grilled Chicken w lettuce & tomatoe /salad dress
13g 157Cal
AS - Peanut Butter & Jelly Sandwich on 1 sl of wheat bread
6g 150cal
D - 4oz Salmon Cake w /3 oz Steamed Cabbage
22.8g 182Cal
S - 8oz. Wendy's Chili
(this will hold me through the nite...no grazing)
16g 220Cal
Total Protein 119 Total Cal 1198
I hope everyone's having a good day and trying to stay cool in this heat. Here's my plan for today:
EM - Dannon Yogurt Strawberry Smoothie w /1 scoop of Whey
Protein 28g 190Cal
B - 2 sl Turkey Bacon w /1scambled egg & 1 sl of cheese
1 sl of 7grain Wheat Toast 16g w/toast 190Cal
MS- EAS Chocolate Shake (naptime)
17g 110Cal
L - 2oz Grilled Chicken w lettuce & tomatoe /salad dress
13g 157Cal
AS - Peanut Butter & Jelly Sandwich on 1 sl of wheat bread
6g 150cal
D - 4oz Salmon Cake w /3 oz Steamed Cabbage
22.8g 182Cal
S - 8oz. Wendy's Chili
(this will hold me through the nite...no grazing)
16g 220Cal
Total Protein 119 Total Cal 1198
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