TUESDAY'S MENU

Good Morning All - I am almost 18 months out and still on the prednisone so there are still a few extra snacks to get me through the day. I did weigh this morning and I am down 1 pound so I guess all is working out OK!

B: english muffin with peanut butter, cantaloupe

S: l/f cheddar

S: protein bar

L: a salad from salad works, going out with the girls

S: fage yogurt

S: l/f mozz cheese

D: pork loin and string beans

S: slimfast shake

Make it a great day!

Good morning.  It's PMS time, so naturally the scale is up 8 pounds the last few days...gotta love that!! LOL  Of course, the battery in my scale is dying a slow death, so I need to replace it and see if the scale magically goes back down.

Here's the plan.

B:  Bagel with margarine...ok, not a great choice....but it's PMS week...and I WANTED A BAGEL LOL

S:  Cheese

L:  Grilled Albacore tuna steak and zuchini left over from last night. 

S:  sf pudding

D:  I am either going to Bone Fish Grill with my parents...or I will have to figure out something later.

S:  chick peas

HG

Good morning!!  Here's the game plan at 8mos out...

B:  Yogurt 15gm

S:  2 cheesesticks 16gm

L:  Leftover beef fajitas (home made) 25gm? (2-3 ounces beef, 1 ounce lf cheese, 1 tortilla (2gm in the tortilla)

S:  Fruit

D:  "cubano" sandwhich - probably no bread for me - pork,ham, mustard, pickels 21gm

S:  SF ice - I didn't have it last night - I had the sf ice cream sandwich instead

77gm