Monday's Menu
Good Rainy morning everyone! I know Nan is taking a break from menu posting to do her own thing so here goes nothing. Please note that I have a few extra snacks to combat the side effects of the prednisone!
B: 1/2 english muffin and cantaloupe
S: 2 oz cheddar cheese
S: 2 oz low fat mozz cheese
L: broccoli with garlic and ricotta
S: fage yogurt
S: protein bar
D: steak and corn
S: fat free pudding made with soy milk
Still have to get my totals but that should meet my 76 goal. And of course I will take my vitamins at bed time and have in 64 ounces of fluid - at least!
Make Great choices!
Liz
Liz,
Good luck with the prednisone - last day I think you said, right? Hang in there! Is the back any better? 8 mos out....but taking it easy due to this past weekend....
B: Kashi and milk 10gm
S: Protein bar (maybe) 10gm
L: Salad with chicken 21gm
S: Ricotta cheese 20gm
D: ?? have to get something out of the freezer
S: SF ice 0gm
61 w/o dinner
Pam
Well, I scared myself if it makes you feel any better :) hee hee. I'm feeling much better. Although food had seemingly nothing to do with it - I'm scared to eat. I was on full liquids for most of Saturday and Sunday - Dr. P had said I could have pureed food as early as Saturday afternoon and solids by Sunday - but I wasn't to comfortable with that. Although last night I had some roast chicken (no skin) mashed potatoes, fat free gravy and all sat well. On the bright side - I suddenly can't eat "as much" as I used to - so that's a decent thing.
Glad your back is almost better - make sure to take it easy so you don't reinjur it!
Pam
Thought I'd share todays menu since it isn't too bad:
B: Roast Beef/Scrambled Egg/Grapes
S: Turkey and Bacon
L: Albacore Tuna with Lettuce, Tomato and Peanuts
D: Cottage Cheese and Sausage
Total for the day is 803 calories, 39 fat, 34 carb, 82 protein
Of course all my vitamins and supplements and all my water
Some days your the dog and some days your the hydrant.
