list of gassy veggies
Well I remember when I was trying to nurse Lorelei there was a list of veggies not to eat because it would make the baby super gassy... I can't remember what was on the list etc... but I was wondering if anyone remembered what they might be etc...
Because I can't seem to get the nuts. at barix to understand how horrible smelling this gas can be... last week I puked after one fart... it was that bad... and my hubby has slept on the couch one night too last week... and me not being able to eat fruits and veggies is really effecting my weight loss now... btw... the beano hasn't worked lol... because if I have to work at night that means no fruits or veggies because the gas starts in around 4pm and doesn't end until about 2am... so it is also starting to effect my sleep because it wakes me up...
So thanks in adv for who ever posts the list hehehe...
Yeah broccolli and cauliflower is all that my hubby and I can think of off that list... I tried calling the local hospital and tried to see if the lacation consultant would help me but she wouldn't tell me the list over the phone... they still aren't helpful lol...
Gas-producing foods and drinks
· Peas, lentils, and beans of all kinds.
· Vegetables, such as artichokes, asparagus, broccoli, Brussels sprouts, cabbage, cauliflower, cucumbers, green peppers, onions, peas, radishes, tomatoes, corn, cucumbers, kohlrabi, leeks, sauerkraut, turnips, and raw potatoes.
· Fruits, such as apricots, bananas, melons, peaches, pears, prunes, strawberries, citrus fruits, and raw apples.
· Wheat and wheat bran, whole grains, and pasta.
· Eggs.
· Carbonated drinks, fruit drinks, beer, and red wine.
· Fried and fatty foods.
· Sugar and sugar substitutes.
· Milk and other dairy products in people who have trouble digesting lactose, the main sugar found in milk.
· Packaged foods that contain lactose, such as breads, cereal, and salad dressing.
· Misc. items such as nuts, shellfish, chocolate, garlic, and some spices.
