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Ginger Chicken Stir-Fry Altered a bit

Happy to be in
Onederland
on 7/3/08 12:27 pm

RNY on 03/14/06

Thursday, July 3, 2008

Here's a perfect weeknight dinner - it tastes great, it's loaded with colorful, fresh vegetables, and it's very easy to prepare!

Ginger Chicken Stir-Fry
from Campbell's Kitchen

Prep Time: 10 min.
Cook Time: 20 min.

looking for more fabulous meal ideas? visit us at campbellskitchen.com

Ingredients:

2 tsp. cornstarch

1 1/2 cups Swanson® Chicken Broth (regular, Natural Goodness™ OR Certified Organic)

2 tbsp. low-sodium soy sauce

2 tsp. lemon juice

2 tsp. fresh grated ginger root OR tsp. ground ginger root

Spray Oil as needed

1 lb. skinless, boneless chicken breast, cut into strips

4 cups broccoli flowerets

2 medium carrots, sliced (about 1 cup)

1 small onion, chopped (about 1/4 cup)

1/4 cup chopped fresh cilantro leaves OR parsley leaves

3 cups hot steamed broccoli florets or steamed cauliflower or any of your favorite veggies such as zucchini or eggplant as a substitute for rice(optional)

Directions:

Mix cornstarch, broth, soy sauce, lemon juice and ginger until smooth. Set aside.

Heat spray oil in medium skillet over medium-high heat. Add chicken and stir-fry until browned and done. Remove chicken.

Respray pan and over medium heat, add broccoli, carrots and onion and stir-fry until tender-crisp.

Stir cornstarch mixture and add. Coo****il mixture boils and thickens, stirring constantly. Return chicken to skillet and heat through. Sprinkle with cilantro. Serve over steamed broccoli florets or steamed cauliflower or whatever veggie you have chosen as a substitute for rice, if desired.

Serves 4 non wls people, probably 6-8 wls people.

Some days your the dog and some days your the hydrant.

ldillabough
on 7/4/08 11:23 pm - Burlington, NJ

Follow the leader!!! In the months that I have been working to prepare for my surgery, your story and sucess has been an inspiration to me. I just wanted to let you know that the little things like posting a receipe is a big help to newcomers like me. Many, Many Thanks!!!!

Lisa

Happy to be in
Onederland
on 7/5/08 2:37 am

RNY on 03/14/06

I'm not a leader, just a soldier. Thanks.

Don't let anyone ever get away with telling you that surgery is an easy way out. Success takes planning and conscious decisions. One day at a time we will all be free.

Some days your the dog and some days your the hydrant.

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Ginger Chicken Stir-Fry Altered a bit

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Ginger Chicken Stir-Fry Altered a bit