Greek Lemon-Pepper Marinade

Shannon O.
on 7/2/08 8:26 am - Reading, PA
I thought that some of you might be looking for a new flavor for grilling this weekend... I found this here- http://healthyliving.msn.com/default.aspx?section=naturalize r&contentType=recipe&contentId=Greek%20Lemon-Pepper%20Marina de>1=25037
  • Makes 1/2 cup marinade, enough for 2 pounds of boneless chicken or pork
  • Active Time: 10 minutes
  • Total Time: 10 minutes

INGREDIENTS

  • 1 Tbsp black peppercorns
  • 1/2 cup lemon juice
  • 2 Tbsp expeller-pressed extra-virgin olive oil
  • 2 Tbsp chopped parsley
  • 4 cloves organic garlic, lightly crushed
  • 1 1/2 tsp salt

This perfectly simple marinade delivers big returns in roasted or grilled chicken and pork. A naturally tastier alternative to bottled sauces.

Crush peppercorns with a small heavy pan. Transfer to a small bowl and add lemon juice, oil, parsley, garlic and salt, stirring to mix well.

NUTRITION INFORMATION: Per tsp: 13 calories; 1 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 1 g carbohydrate; 0 g protein; 0 g fiber; 146 mg sodium; 10 mg potassium.

Recipe adapted from EatingWell.com

 



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