*** Wednesday's Menu ***

27 mos. out and back on track, here is the plan: http://www.fitday.com/WebFit/PublicJournals.html?Owner=MrsKa radas

Good Morning Nanette! Almost 8 mos out.... B:  2 cheesesticks 16gm S:  Ricotta cheese 20gm L:  Deli meat on a low carb tortilla 20gm (guessing here...but the tortilla is 6gm, and I have ham, turkey, and lf cheese) S:  Greek Yogurt w/ berries 18gm D:  ?? 74gm w/o dinner.   Pam

Morning everyone!! Today I have planned........ B: wawa shorti turkey sub, but will only eat 1/2 of it  S: supreme protein bar , these are big so I will eat 1/3 of it L: frozen Eating Right Chicken Teriyki, I know that is spelled wrong sorry S: Almonds and an apple D: no idea because I will be at Vacation Bible School but will pack a protein bar just in case.  S: PB on 1/2 piece of bread I have also decided that one 16 ounce coffee a day is more than enough so I will be keeping track of my water intake. I bought a bottle of water on monday and have drank so much sf ff decaf and sf decaf tea that I have not touched the water and still made my daily liquid goal.  Jen