Vegetable Hash

Daily Dish

Chunky Vegetable Hash

Chunky Vegetable Hash (Phase 1)

Serves 4

Ingredients
1 tablespoon extra-virgin olive oil (substitute Spray Oil)
1 small onion, chopped
Pinch dried thyme
Pinch paprika
1/8 teaspoon salt
1 small red bell pepper, diced
4 large button mushrooms, roughly chopped
2 small zucchini, diced
1 small garlic clove, minced

Instructions
In a large skillet, heat oil over medium-high heat. Add onion, thyme, and paprika, reduce heat to medium-low, and cook, stirring occasionally, 7 minutes, or until onion is softened. Stir in salt, bell pepper, mushrooms, zucchini, and garlic. Cover and cook, stirring occasionally, 4 minutes longer. Remove from the heat and serve hash by itself or with egg beaters.

Recipe from The South Beach Diet Supercharged. For information on the book, click here.

Nutritional Information:
59 calories (calories will be less with spray oil)
4 g total fat (0.5 g sat) with oil switched to spray oil you will eliminate the fat
6 g carbohydrate
2 g protein
2 g fiber
81 mg sodium

egg beaters nutritional info per serving (1/4 cup):

30 calories

0 fat

1 carb

6 protein