Oatmeal Pancakes (Repost by Popular Request)
1/8 Cup Muscle Milk 'n Oats Oatmeal (your favorite flavor) I bought it at Vitamin Shoppe, but you can get it for same price at musclesurf.com1/8 Cup 2% Cottage Cheese1/4 Cup Egg Beaters1 tsp. Smuckers Sugar Free Preserves (your favorite flavor)1 tsp. DaVinci's S/F Vanilla Syrup1 tsp. Cary's Diabetic SyrupBlend everything together with an Immersion Stick Type Blender and Pour into an omelette pan coated with Cannola Spray OilAs soon as it sets and browns on the edges, flip it, turn off the heat and it will be done within minutes.This is one of my morning staples along with a morning star sausage pattyGood protein, low carb, low fat, low calorie, and quite good.My favorite flavors of the oatmeal are blueberry or banana walnut