SMART FORM

Has anyone tried the Smart Form cold drinks.  Going to do the 5 day pouch test and want to have lots of protein choices (liquid form) Any feedback will be welcome. Jeanne

Jeanne, No I haven't tried those. My current favorite are the ones by EAS.  You have to watch which kind you buy, there are different varities and there's only like one variety (carb advantage maybe?) that is within the fat and sugar guidelines for us.  I also can't stand the chocolate one - I like the vanilla and strawberry ones. I also liked to add protein powder to skim milk prior to mixing it up with sf instant pudding.  It added the protein count by a lot. 4 cups skim plus milk 44gm 2 package sf instant cheesecake pudding 2 scoops muscle milk lite vanilla protein powder 32gm Each 1 cup had 19gm, although I could only eat half a cup at a time, so it worked out to be about 9gm per half cup. Pam