Tuesday's Menu

Good morning everyone!!! I am just about 23 months out and here is my plan for today:

B: Nitrotech shake

S: Ricotta chese

L: Chicken Monterey wrap

S: Protein pudding

D: Not sure, birthday dinner with my brothers and my sister for my sister's birthday!!

What are you having today?

Heather

Good Morning,

27 mos. out, here is my plan for today: http://www.fitday.com/WebFit/PublicJournals.html?Owner=MrsKa radas

I am 22 months out. B:  egg, turkey sausage, cheese 1/2 ww muffin S:  Cottage cheese L:  small salad and South Beach meal.  (I found a place in Royersford called Amelia's and they had the South Beach meals for $.79's!!  However, you REALLY have to watch the expiration dates on everything there.) S:  profect  D:  not sure yet...didn't defrost anything so it will be something I can make last minute. HG

7 months out and bad day of planning - B: Atkins Morning Bar; S: Fresh fruit & cheesestick; L: 2 cheese slices & pretzel chips (brought turkey for roll-ups but it was spoiled - ick); S: Fruit and cottage cheese; D: Taco salad (homemade); S: Protein shake.