Happy Birthday to me!!

I had surgery 1 year ago today! I started out 240 and in a size 24 I weigh 125 and in a size 3 I had heart problems ,diabetes,sleep apnia thyroid problems, high blood pressure,Colitus I am now free of all these things! I can run 2-3 miles a day! I try 6 days a week sometimes I get in 7. I fell and broke my ankle and recovered fast! Everyone has been sick and I havent all winter. I had a consult with a plastic surgeon today and Im going to have a front body lift.when I can get $ together.Im self pay for this at least I dont have to fight with insurence this time. Yahoo for me!

Heather- Congratulations to you! You must feel awesome! Can I ask a question? Can you tell me, at one year out, what you are eating in a normal day? I'm just curious. I sometimes have treats and I wonder if I am hurting my efforts. Kathleen

some days I eat some days nothing goes down even if one day I do great with it can be different the next As for treats dont not let yourself have stuff like eat a h.kiss 1 or 2 not the whole bag thats the great thing about surgery you would get sick!! Today I had 3 bites of chicken salad 3 protien shakes actually nectar its a juice I love the stuff 1 string cheese tried a bite of hubbys pizza Today it was a bad thing Lots of water and vitamins email me if you have other questions