New here!

Hello Everyone!

I am new here.  Had  my RNY three weeks ago at OHSU and I'm doing great!  I am down 47 pounds from my highest weight and 21 since surgery.  

I do have a question though- when did you start doing any exercising besides walking?  I'm wondering if I can start biking or if I'm taking on too much.

thanks!

Welcome

its best to wait 6 weeks for any weight lifting over 10 lbs

 your losing 1 lb a day wow

Im getting my sleeve on July 22 at riverbend in Springfield

Welcome!  When is your check-up with your surgeon?  Probably best to wait and ask about more strenuous exercise then.  He/she will know more about your incisions and risk for any herniations,etc.  Glad you're doing so well!  Keep up the walking -- it's great exercise.