Need advice :)

Hello! It's been a while since I have been on here, but need to reach out to my OH peeps!! I seem to be stuck in a rut on losing anymore, I think I may be done.  I know I have a lot of skin to someday remove HOPE!!  Anyways, I had originally got down to 182lbs (or so I thought) and I am stuck at 195 now.  Any ideas? I also need help on staying regular or what do you do for constipation issues?? Any help would be greatly appreciated!! 

How does your food intake look? Calories? protein? Carbs? what are you doing for exercise?