Article about sugars by Mercola

http://articles.mercola.com/sites/articles/archive/2010/04/2 0/sugar-dangers.aspx

This is a long article but it really helps to explain sugars and the metabolic effects.  I purchase my vitamin D spray from Mercola and find a lot of his information very helpful.

Be careful with Mercola - he's got more than a passing reputation as a quack.

I'd use great caution with the items he sells.  You'll find long proven specifically bariatric- and particularly malabsorber-friendly supplements at Vitalady.  She's a post-op and one of the most educated on the subject of bariatrics.

Blessings,

dina