Low Blood Sugar

I have the problem where i have these spells often where my head gets fuzzy feeling and its spreads down into my stomach and i feel weak and sick,so i  had my blood sugar checked finally and found out it was very low. down to 43
 I called and told my dr about it and he told me that some people who have had the gastric bypass surgery,their blood sugar drops. I have been eating a protein bar when i have these spells and after awhile i get to feeling better. The protein seems to bring my blood sugar back up.  Anyelse have this problem? thank you. KathyS

I have this happen too.  If you look at your protein bar, you will see that while it has protein, it most likely has a good amount of carbohydrate too.  Those carbohydrates are most likely refined.  They will raise you blood sugars quickly and, just as quickly, send them crashing right back down again.  Avoid refined carbs and you will do much better.

Linda

thank you so much, Linda , for the advice. Appreciate it. KathyS

I have this problem too...I've been keepin myself on track by eating just a little every 2-3 hours....i.e. a piece of cheese, some nuts etc. that usually keeps me steady. Now if I'm exerting more energy i take a in a little more....and NO it's not considered grazing. Keep the calories counted and eat less at your other meals. I've been maintaining my weight with this issue for almost 7 yrs. Good luck...

I thank you too, Deanna, for the advice. Its nice to know, im not in the boat alone.Kathys