Eugene/Springfield Support Group - mark your calendar - July 22nd

Folks - you won't want to miss our next support group meeting.  It is Tuesday evening (with the Bach Festival and Olympic Trials in town, a Wednesday was next to impossible) at the Market of Choice, 29th and Willamette St, in Eugene, 6-7 pm.  So far, I have samples to distribute from Chike Protein, Dr. Kracker, and Specialty Cheese.  We should also have other samples by the 22nd.  I hope to see you there! Linda

I have tried the Chike Protein and it is good.  Looking forward to the meeting as I get so much out of it..........so uplifting and supportive.

Thanks Brandon - I get a lot out of the meetings too.  It's great to know that others go through a lot of the same things we are experiencing, and the tips on how to deal with different situations are wonderful.  Plus, we seem to have such a fun group.  Laughing and sharing are important. Linda

Linda, Did you finally lose some more weight?  Is this the start of something good!  Sure hope so!

I lost a whole pound this week!  I'm so excited.  I've had to elimate all refined carbs, eating mostly meat, fish, and salad, but it seems to be working! Linda

CONGRATULATIONS!!!!!!!!!!!!!!!!!!!!!  That was definitely some huge plateau.  I hope the weight loss continues.