vitamins and other stuff- HELP!

I NEED a simple list of the recomended numbers of the vitimins we are to be on- HOW much of each one!! PLEASE help- Also- 6 1/2 months out- HAIR SUPER thin- any ideas on QUICK easy and simple HIGH protein?? New pics up- check it out! ALSO- can not change my avatar- CANT fiqure it out!

You may want to post that question to the nutrition board or call your nutritionist if your unsure. I personally take a good quality multi-vitamin, 2 sublingal B-12, 2 iron sups(I'm anemic)  DAILY and 2 calcium citrate when I remember (must do this better).  Hair has never been a real issue for me...some really swear by Biotin.   You're lookin' GREAT!!!!! Have no idea how to do the avitar thing sorry BIG HUGS, D

YES THE PRODUCT  CALLED  Biotin.  IT IS VERY GOOD,  I had big problem with losing my hair, and my nurse told me to  try it,  I GOT BIOTIN 5000MCG  TOOK ONCE A DAY,  IT WORKS WONDERS, I WOULD  RECOMMEND IT TO PEOPLE

I am new to OH, but I finally figured out how to change my avatar. Click "My OH" You should come to your OH homepage. Under the Shortcuts tab, you will see "My Profile" - Click it Under "griskikas profile", you will see "Customize Profile" - click it There are several things you can do here, but go to "change my avatar" by the Profile section. Then you can upload a file with the pix you want. Hope this helps, Vicki

Didn't your doc's office provide you with a list of supplements you need to take?  They could be different depending on your procedure and whether you're proximal, distal, medial, etc.  I'd check with the surgeon's office. Linda

i have gotten RNY,  I DONT KNOW IF  RNY  AND LAPBAND TAKE SAME VITMINS OR NOT,

BUT,  HERE'S  WHAT I WAS TOLD TO USE,

TWO ADULT CHEWABLE MULTIVITAMINS WITH MINERALS.

TWO CHEWABLE 1200MG CITRACAL WITH VITMIN D

IRON, 65MG EQUIVALENT TO  325MG  OF FERROUS SULFATE  I TAKE 2 OF THEM, 

MAKE SURE IT DOESNT SAY HEART ONE, THERES TWO DIFFERENT KINDS,

VITAMIN B-12  500 MG,  i TAKE THE ONE THAT DISSLOVE IN YOUR MOUTH, CHERRY FLAVOR,

I HEARD UNJURY IS PRETTY GOOD HIGH PROTEIN SHAKE, I SAW THIS NEW ONE CALLED CLICK, BUT ITS ALOT MONEY, COST FROM 22. 95 TO ABOUT 25.00  FOR 16 OZ CONTAINER,