What did ya all eat for today???

Hi all,  Well I got okayed for Stage 3 diet yesterday.  I am at kind of a loss dont really know what to eat I guess or I am afraid to eat and make myself sick.  So I am kind of curious..what do you all eat on a daily basis?? kind of nosey I know..but you all are so good to answer questions. Thanks in advance. Christina

Chrissy,  Scrambled Eggs with a little cheese was my favorite when I got to this stage.  I eventually added some mild salsa to them.  Still love that when I get bored with other things to eat.  Also like soft cooked eggs, poached or 3.5 minute boiled.  YUM YUM. Thinly sliced turkey lunchmeat with cheese slice rolled up was also a good one.  Only a couple of those and you are good to go. 

Protein, Protein, Protein...

Lisa 259/173/150

Lisa, did you eat lowfat cheese or reg. cheese? Im about six and a half months out from my RnY. KathyS

Kathy - I really don****ch alot of the fats any longer, as we need the calories.  I never ate the low fat cheeses, just sour cream.  Could not stand the low fat cheese unless it was Mozzarella which is part skim.  Lisa