I have a date!
I am struggling to do the diet Shannon Rentz,dietician at OHSU gave me. So far after 1 week I fell off by a few 100 cals. each day but lost 4 lbs.....chew slowly, sip lots of water.
Are you having DS surgery? I have Dr. Deveny on
Mar. 30th for DS! Also, did you get breathing exercises (blowing up balloons 5-10 times a day) and etc. ?