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Sorry I just got your response, that is amazing thank you for all that information. Where you awake or alsleep alot of the time you were there?. Did you take stuff to do while you were in bed and not walken around?
Referral-10/30/2018, Orientation-January/30/2019,
Congrats on the GREAT loss keep up the great work and enjoy the nsv as much as the weight ones.
Referral-10/30/2018, Orientation-January/30/2019,
Good afternoon :)
I'm hoping to do a whole lot of nothing this weekend lol. Our AC isn't working properly so someone is supposed to come look at it this afternoon.
Accountability: not great lately. I need to focus on getting in more water.
Breakfast - milk
Snack - egg wrap
Lunch - cheese and tomatoes
Snack - Greek yogurt
Dinner - beef stir-fry
Snack - SF pudding
All water and vits.
Happy Friday all! I am so ready for a long weekend after this crazy work week. There is a festival of nations celebration being held and they have Loverboy doing a free concert on Sunday so that should be fun. Bring on the sun for 4 days 
B - protein bar (had an early dentist appt)
L - chicken lettuce cheese wrap
S - boiled egg
D - steak or smoked pork chop with some grilled veggies
S - 1/2 protein shake if needed
Happy Canada Day gang!
Good morning ,,, errr afternoon I guess. Yes last night was perfect,, sunny, warm and a slight breeze so my walk was wonderful. It's a pretty eventless week for me,, work, walks and still working away at some renovations. I did check out a gym on the weekend and the guy was super friendly and helpful,,, he gave me a full tour including a demo of the hydromassage chair. :) I could get used to that! The part I don't like is that he left a message for someone to call me, I didn't hear anything so called monday and left a voicemail for the lady he said to talk to and I still haven't heard back.
B - greek yogurt, strawberries
S - boiled egg
L - home made spring rolls
S - turkey pepperettes
D - chicken something
S - 1/2 protein shake
Good morning! Was to the gym this morning but nothing for the rest of the day. Was a beauty night for baseball last night but we couldn't pull out the win - lost by 3.
Post Op 3 yrs 2 mos
B - 1/2 banana with PB before gym, 2 egg scramble with cheese slice
S - strawberries
L - chili
S - turkey kielbasa and cheese
D - pork crostata with kale slaw mix
Have a great day.
Over 100 lbs lost! and 13 lbs below goal weight!
Good morning :)
Nothing super exciting planned for today. Might go to the library. We have some books to return. I also really need a haircut. Last time I did it myself but I also enjoy going and getting the scalp massage and cut :)
Accountability: yesterday wasn't great, so back on track today. We have been eating out more than normal which is unusual for us in the summer because we usually BBQ a lot.
Post-op four years and three months.
Breakfast - milk
Snack - carrots and PB
Lunch - maybe quesadillas - I'm going to try making black beans in the instant pot
Snack - cheese and pepperette
Dinner - tbd
Snack - SF pudding
All water and vits.
Hmmmm.....a little late but here it is. I made it to the gym again this morning for an upper body workout. Yay me. Not too much on the go today however, another long boring day
I'm getting my hair cut after work and then have to make it to a 630 ball game. Will be tight but looks like a great night to play.
B - premier protein before the gym, then leftover mongolian beef at work
S - Nope I wanted something but didn't really have any snack food.
L - spinach salad with berries, 1 chicken tender from RCSS
S - nope full from lunch
D - Daryl's Hi NRG Bar on the way to the ball game
S - I'll find something at home I'm sure
Hope everyone's day was good!!
Over 100 lbs lost! and 13 lbs below goal weight!
Freewheeler · 0 replies · 370 views
