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You're doing great. I am jealous of your workouts right now.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Hello everyone. Last night was another gym night and I can feel my shoulders and legs today so I guess it must be working. Tonight I get a little break with a hair appointment which will be nice.
B - protein shake
S - boiled egg
L - rotisserie chicken, lettuce, grainy mustard wrap
S - low fat SF bran muffin, cheese
D - peel & eat shrimp, seafood sauce
S - yogurt
She can read to DH in a few years and put him to sleep instead of the other way around. :)
Good afternoon :)
The little nugget found her bookshelf so I guess I'm going to be tidying that up later ;) lol. I want to encourage her to look at books because I love reading but DH doesn't.
Today I have an ultrasound -- it's just a checkup so we don't expect to find anything.
Post-op four years and four months.
Breakfast - milk
Snack - protein shake
Lunch - sandwich
Snack - tbd
Dinner - tbd. Maybe chicken
Snack - SF pudding
All water and vits.
Good morning all! Wow, time sure flies in the summer. It's midweek and I haven't even posted. Last night was another workout with my trainer which I'm really enjoying and tonight I go again for an hour with him.
QOTD - Do any of you use supplements other than the vitamins we need to take? Someone suggested collagen powder might help with strengthening my hair so I bought some at Costco the other night and started mixing it in my shakes. Apparently its also good for skin, joints and bone health.
B - protein shake
S - sweet cherries, low fat SF bran muffin
L - 2 chicken skewers
S - cheese, turkey kielbossa
D - leftover rotisserie chicken, lettuce, mustard wrap
S - yogurt
Good morning :)
I think we are going to hideout for the next couple days until the temps come down again. I still need groceries, but not badly enough to go out lol.
Post-op four years and four months.
Breakfast - milk
Snack - cheese and crackers
Lunch - tbd
Snack - protein shake
Dinner - leftover chicken
Snack - oatmeal bites
All water and vits.
Happy Friday everyone! They are forecasting a super hot day today so I think I'll just enjoy the A/****il I head to the gym and sweat it out tonight. My dad's birthday is this weekend so I'll be having family over for a BBQ on Sunday to celebrate.
B - boiled egg, strawberries
S - turkey kielbossa, cheese
L - chicken breast, salad
S - shrimp & sauce
D - protein shake ( after the gym)
S - sweet cherries
Stay cool and enjoy the weekend!
MMmmm raspberries. I tried to buy some out at a local berry farm this past weekend but they were sold out so I still bought strawberries. You are lucky I'm not your neighbour or you may see my hand sneak across the property line for a handful.
Good morning :)
Nothing much planned for today -- a doctor's appointment and maybe some groceries. I'm so happy we finally got some rain but the humidity... Yuck lol. We have raspberry bushes in our garden and they have produced so much fruit this year. I swear the little nugget has eaten two pounds of berries this week. Hopefully with the rain we will get some more. I need to trim back our herbs as well -- we are going to have a lifetime supply of parsley.
Post-op four years and four months.
Breakfast - milk, oatmeal bites
Snack - cheese sticks
Lunch - chicken something
Snack - yogurt and banana
Dinner - tbd. We have a few options in the fridge to use up.
Snack - oatmeal bites and cherries
All water and vits.
Good morning menu peeps. Last night I had a session with my trainer at the gym which went very well, I can tell it's working since I feel it this morning. Yesterday was a crazy workday so hopefully today is a bit more relaxed. No plans tonight so I'll likely get my walk in and just chill for the evening.
B - boiled egg, low fat SF bran muffin
S - sweet cherries
L - shrimp & sauce, SF apple sauce
S - 1/2 protein shake
D - chicken breast, salad
S - turkey pepperette
Freewheeler · 0 replies · 370 views
