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Good morning :)
Poor puppy #2 seems to have seasonal allergies this year. We are taking him to the vet today to see if we can get something to help. We put a bit of spray on him last night and that seemed to help a bit, but he is matting his fur daily with his scratching. I feel so bad for him.
I also have a doctor's appointment this morning. I guess it is time to reveal our big news... We are expecting another baby (another furless one ;) in January.
This has definitely been affecting my eating -- mostly I don't feel like eating or if I do I get sick. This means my menu has been a little carby lately as well :)
Post-op four years and six months.
Breakfast - milk
Snack - half of a keto cupcake (a friend gave me a couple in the weekend and they are delicious
Lunch - ham sandwich
Snack - cheese and fruit
Dinner - pork and veggies
Snack - tbd maybe pudding
All water and vits.
Yayyy It's Friday ;)
I don't have anything too exciting planned for today. It is a normal day so far but that can change quickly, then I think I'll head to the gym and do a workout followed by using the hydro massage chair. Friday used to be my night out with friends but in the last few years I've been quite content to just come home and relax. (A sign I'm getting OLD)
B - greek yogurt
S - egg bites
L - rotisserie chicken, lettuce, grainy mustard wrap
S - brown rice & seed crackers with roasted red pepper hummus
D - protein shake
S - likely pick away at some more chicken since I seem to be starved a few hours after working out
Have a great weekend everyone!
Yes, it's a lot of trial and error. Also finding ones that have what you need or that aren't disgusting :)
Thank you.. trying to get all these vitamins in, is proving to be difficult! Lol
Hi Melissa,
My typical day I would take my morning pills and vitamins (multivitamin and B12) and then wait a bit to have my milk. I take my extra iron during the day and then vitamin D and magnesium at night. If I'm not eating a lot of dairy products then I also add in the calcium citrate twice during the day :)
Meg
Hey Meggles,
I have a newbie question for you.. I also have milk for my 1st breakfast. Do you take your morning vitamins right after you are finished drinking the milk or do you wait 30 minutes after to take them.. I am so confused.
Thanks in advance!
Melissa
Good morning :)
Nothing much planned today. My mom and brother are visiting and I have a doctor's appointment. I did a bit of tidying this morning. Our kitchen is quite small and lacks pantry space so we store a lot of dry goods in our basement. It was such a disaster that I could never find anything so I would just get more at the store. I tidied it up and found a missing jar of pickles ;) lol.
QOTD: do you hoard food? Our freezer and pantry (such as it is) are jammed with food. I try to go through and use up random things every once in a while. I will pull out 2-3 things and challenge DH to make a meal to use them up -- he is a very good cook. It's like that TV show competition.
Post-op four years and six months.
Breakfast - milk
Snack - toast and cream cheese
Lunch - either leftover chili or leftover burgers
Snack - sliced turkey and cheese
Dinner - TBD. Have to see who's going to be here ;)
Snack - oat bar
All water and vits.
As far as I know he has been on stoppage for a considerable length of time?
17+ years post op RNY. first year blog here or My LongTimer blog. Tummy Tuck Dr. Matic 2014 -Ohip funded panni
Windsor WLS support group.message me anytime!
HW:290 LW:139 RW: 167 CW: 139
Congratulations on your 13 year anniversary! You look amazing and its great to hear how you are coping so well to all the challenges. Great advice too - support is so important to get you through and staying connected with people who understand your situation
Wayne!! You have been through the ringer for sure and you are so strong and I'm so proud of you for getting through this horrible time with your brother's passing and your mom's dementia. Take lots of time for yourself when you can and I'm so glad to be part of your harem and the Coffee Club. I love your friendship and I'm so blessed to call you a friend. If you ever need an ear or shoulder - I'm here. You are doing great considering all the obstacles put in your way - I know good things are coming your way for sure. Good things happen to good people so you are due!
Freewheeler · 0 replies · 358 views
