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Good morning! It was a great weekend. Our last camping trip for the year....well for me anyway. My Trucker is going tenting in a couple weeks with his buddy. No thanks.
I've got a hair appt tonight and I'm just not in the mood but I gotta go or else its forever before I would get in again.
Just want to curl up on the couch.
B - 1/2 bagel with an egg and cheese
L - cabbage roll soup
S - kielbasa and cheddar
D - not sure maybe more soup.
Stay warm!!
Over 100 lbs lost! and 13 lbs below goal weight!
Happy Monday all!
What a nice fall weekend... I got to be outside most of it but did end up going to the gym in the afternoon yesterday only because I wanted to use the hydro massage chair. Unfortunately I didn't get to any of my food prep for the week so I'll have to do that tonight.
B - leftover chicken (since I did no food prep or shopping)
S - small apple, SF pudding as dip
L - more leftover chicken, salad
S - melba toast with PB
D - 1/2 protein shake, eggs
S - shrimp & dip
Welcome back! I don't blame you at all for enjoying summer and lots of camping but we did miss you.
I work for the federal government...in fact, I'm a Director. I had surgery about 7 years ago. There is no requirement for you to disclose what type of surgery you're getting. You just need to bring in a doctor's note stating how long you will be off due to surgery.
You also do not need to notify Sun Life. It's not an insurance matter.
In my case, I was very open about the surgery to my boss and co-workers. My workplace was very supportive. In fact, it was helpful, especially when I had to go on the shakes for a few weeks before surgery. I took three weeks off of work which is what was recommended by my surgeon at the time. And I took full advantage of that to be in a great space when I returned to the office.
Good luck!
DD
Hello!!! I know, Stranger Danger!! Remember me? LOL, I will try and post a little more regularly. Summer was a distraction.
I didn't sleep well last night and with the rain and thunderstorms this morning I could not force myself out of bed to the gym. I am however forcing my co-worker out for a lunch time walk even though it's cold as balls out there.
B - bacon/tomato on skinny bread
S - key lime oikos
L - chili
S - ??
D - chicken sauteed with peppers and onions, shredded cheese dollop of sour cream
Take care all.
Over 100 lbs lost! and 13 lbs below goal weight!
Good morning :)
It should be a fairly normal day at work but whenever I say that, something crazy happens. Tonight I don't have a training session at the gym but may go just to get an extra workout in since it's looking rainy and I won't be able to get out for my walk.
B - Skyr Protein yogurt
S - boiled egg
L - turkey, cauliflower
S - small apple using SF pudding as a dip
D - chili, melba toast
S - 1/2 protein shake
CC is Craving Change she is/was a regular poster on the board.
Over 100 lbs lost! and 13 lbs below goal weight!
panniculectomy is 100% covered by OHIP. It's a lot of paperwork so it sounds to me like your doc doesnt want to do the work for you. I'd get another opinion/doctor if yours wont look into it for you. I work as a nurse in a hospital that provides this service and I have NEVER come across a patient who has paid out of pocket. It is your doctors job to look into finding someone to do this for you, it's not your job to look for him/her. I really hope it all works out for you and you are able to get your surgery
What's a CC?
RNY Oct. 27/17. HW 289; SW 285; GW 144; LW: 161 CW: 196 FML: Fighting regain :(
I got to meet CC on the weekend!! She is a wonderful person, wish I had met her sooner!! We'll do it again soon!!
Over 100 lbs lost! and 13 lbs below goal weight!
Freewheeler · 0 replies · 356 views
