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That is Awesome I am so happy for you!!! I am having my surgery in a few weeks 
. Sending you Healing dust your way!! Great job on the weight loss!!!
I had my appointment with the surgeon on Monday . Five weeks and everything is healing well.
I am still a little tired but regaining energy as I get better at sipping and getting enough fluid in (this is way harder than I anticipated ) .
I'm surprised at how quickly the weight is disappearing. I had been pleased with the 20 lbs I lost between May and November and am thrilled with the 38lb I have lost in the 7 wks since starting opti fast & surgery.
Going back to work in 3 wks so starting to follow my work day routine so I can work out any eating/drinking glitches and make the transition as smooth as possible.
Gotta say having this surgery is the best thing I have done for myself in a very very long time ?
Decaf coffee with almond extract and or coconut extract were my go to for the chocolate shakes. I also added another cup of water. It diluted the chemical sweetener taste.
When I did it, I put more water than directed on the packet and blended it with ice and a syrup I found at winners/homesense. Peanut butter cup was my absolute favourite! Good luck!
I cant offer advice regarding the dental work, but I wish you the best of luck on your upcoming surgery! If you need a January surgery buddy, I'm here! :)
Try decaf coffee crystals, or sugar free syrups.
Over 100 lbs lost! and 13 lbs below goal weight!
Hi everyone. I just started my optifast and I was wondering what you guys put in it besides ice. It has a funny taste. I am not a huge fan of crystal light. It is only for one week and it ischocolate. Thanks
I go to the gym almost daily on weekdays. It's how I start my day and just think about it like its part of my job. On weekends I might go to the gym or just try to get out with the dogs.
Summer weather I'm outside playing ball, swimming, walking the dogs, camping, hiking, but I also maintain my daily gym routine. I have been pretty faithful to the gym for two years now. Once it becomes your habit, you do miss it when you choose not to go.
Over 100 lbs lost! and 13 lbs below goal weight!
why oh why are they always in California????
Freewheeler · 0 replies · 355 views
