Good morning Protein Peeps. I'm feeling pretty good today, had a good workout this morning, the "evil one" in our office is off today, and I'm pretty stoked about my menu if I can keep the rest of the "crap" from "gettin' in my belly!" Unfortunately a co-worker brought in a dozen muffins this morning....donuts have less calories than a muffin....but its okay because I'm not really a muffin person so I should be able to just walk on by!

Will get out to the arena again today for a walk at lunch.

2 yrs 9 mos (today!)

B - egg salad sandwich on 35 calorie bread

S - yogurt, 2 strips bacon

L - tuna with mayo, onions, celery and pickles

S - deli turkey and a Pep n' Cheddie

D - chicken skewers with hot sauce

I tried to get a private room but none were available ? I stayed in a semi private room with an elderly woman (not a bariatric patient) and I was shocked when I asked if my husband could stay and they let him! I think because I was close to the window and he was "tucked in the corner". I also had an amazing nurse, so I'm sure that helped. The down side was he had to sleep in a chair, and not one that pulled out into a "bed". It was pretty awful for him.

I bought new skates this year and I'm having a blast! I also hike with my dogs. Cold or not. I only cut back if it's too cold for the dogs.

Peppermint extract! I found it helped my upset stomach.

I am currently just finished week 1 of 3 and so far decaf coffee and the sugar free syrups have been working I really like the salted caramel and the vanilla almond I paid $5.99 at home sense for mine.

Hope this helps!