Happy Hump Day Gang, it has already been an incredibly long week and we're not there yet! Geesh.

Did my full body weight routine this morning, and have an appointment tonight after work. Will get out to the arena at lunch and do the walking track.

I'm actually excited for the dumping of snow we are supposed to get this weekend!! Tired of grey dirty streets. Lets see the white stuff!

I tried some Chocolate PP in my coffee this morning. It wasn't horrible but to get the flavour I had to add quite a bit and then it cooled my coffee too much. Next time I will have to reheat it a little bit. Good way to get some extra protein, although I don't know that I need the calories.

2 yrs 9 mos

B - summer sausage sandwich on mini tortilla, mayo, havarti, mustard

S - greek yogurt, 2 oz blueberries

L - salad - romaine, chicken, bacon, cheese, ranch

S - deli turkey (3 slices), 1 chicken skewer

D - might pick up chicken shwarma on the way home, or just a slice of meatloaf at home

Have a great day!

I have felt worse after dental work than I did after RNY. Recovery was very quick and easy. I had surgery on Tuesday and was home on Thursday. On Sunday my sister in law came to visit. When she saw how great I was doing, she got over her fear of surgery and got surgery herself.

Same.

Clothing/Book Exchange Event Synopsis

The clothing exchange is a bi-annual event held in May and November for women of all ages and sizes. Comprised mainly out of the plus-sized and weight loss surgery (WLS) communities, the clothing exchange enables larger women to meet and trade/donate items, thereby helping to offset the need to purchase new clothing, especially for those whom have had WLS and are losing weight rapidly.

As plus-size clothing tends to be more expensive, this twice yearly event gives larger women the opportunity to:

a) Recycle clothing that is no longer required or desired,
b) Obtain newer items to update current wardrobe, without the pressure of salespeople,
c) Provide a charitable service to the community by donating unclaimed items at the end of the event,
d) Meet like-minded women and engage in companionship without distractions from regular day to day life.

The Fall 2011 event was the first to incorporate book exchanging as well. Previously a separate event, it was determined that the same communities could meet to exchange books and literature at the same time.
While the event is listed as an "exchange", in actually, there is no onus on anyone to bring clothing or books to "trade". Unlike a true exchange where an item is swapped for another like item, this event focuses more on the 3 R's of a green planet philosophy.

This event has always been free to participants. Water and coffee, if available, is provided and sometimes light refreshments. Participants are welcome to bring healthy snacks to share if they wish, but again, there is no onus on anyone.

This event is alcohol and drug-free. Women are asked to leave children, pets and husbands at home (with the exception of helping drop off or pick up bags) to enable privacy for the women who wish to try on clothing. Women are also asked to only bring CLEAN ITEMS IN GOOD REPAIR.

Past events have proven to be well attended with the average number being around 20 women. This event was held annually but has since grown to bi-annually due to demand. Past donations have ranged from 3 to 32 large bags of clothing at the completion of event.