Recent Posts
Sorry your knee is still bad. Is it hot to the touch or swollen? Ice and elevation may help, but if you have misaligned your knee like I did you may have to see a doctor.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Yesss COLDDDDDD is right for today. The radio just said the temperature is -38 with wind chill and supposed to keep dropping. I packed up some chili today to bring to my parents tonight since I'd made way too much so they are looking forward to it and I'll stay for a visit.
Mental health is a struggle for everyone at some point in their lives I think. Currently I'm dealing with a 20 year old daughter who has basically given up her independence over a guy. She has hopped job to job for the past year, sold her car so she no longer has transportation unless someone takes her, and she is constantly fighting with this boyfriend yet thinks "he's the one". In her mind, everyone is against her at this point. She has been to some counseling appointments but they seem to be about prescribing all kinds of medications which just seem to put her in a haze. I'm no professional but my mom gut says that self worth and goals go along ways towards being in a good mental state so I just stay calm and try to keep talking to her..... and let her know everyone wants the best for her and will help anyway we can. This may be more of an age issue than full mental health issue.
B - greek yogurt
S - 1/2 protein shake
L - boiled egg, 1 chicken skewer
S - turkey pepperette
D - chili
S - 1/2 protein shake
Cuddle up with a loved one!
Good morning Meg, make sure you and the nugget bundle up real tight when going out today. It is so bitter cold out there.
My knee still aches something terrible. Doesn't make it easy trying to navigate sidewalks that haven't been plowed. Today I just went and walked on the road.
B - tuna w. celery, red onion, mayo
S - skyr with blueberries
L - chili
S - pepperette, cheese string
D - sauteed chicken with onions and peppers, cheese, sour cream
Have a good day!
Over 100 lbs lost! and 13 lbs below goal weight!
Hi there. I would suggest that you not stock up on protein powder pre-surgery. Many people say that their tastes change after surgery and they can't stomach the same flavours as they could before surgery.
You can order sample packets from many of the manufacturers so you can test out flavours before you commit to anything.
I also used the RTD (ready to drink) Premier Protein. I bought some unflavoured protein powder from the Bulk Barn but the majority of what I purchased is still in a container in the cupboard (almost 3 yrs post op - yes I need to throw it out).
Good luck to you!
Over 100 lbs lost! and 13 lbs below goal weight!
Good morning :)
Today we are going to a mama mental health workshop. I get to take the little nugget with me so that should be fun. I like that today emphasizes issues with mental health but I wi**** was emphasized all the time. There is one instance where I wish I had stepped in to help someone but didn't and it still bothers me. I was walking on campus and heard a new female student talking to her mom. She was telling her that she hadn't been eating because she didn't know anyone and she wouldn't go eat alone. If I was where I am now I would have taken her to go eat. At the time I was very shy and anxious and didn't know what to do.
QOTD: do you have any impactful stories about mental health? A lot of people in my family including myself struggle with mental health issues. I go for counseling and have a health team that I work with to keep myself as healthy as possible. One of my goals of WLS was to be fit and healthy to be a good mom for any kids we may have -- I would love to foster kids one day so it didn't matter to me if they were biologically mine or not.
Post-op three years and ten months.
Breakfast - protein bar
Snack - Greek yogurt and blueberries
Lunch - salad with bacon
Snack - carrots and PB
Dinner - tbd something from the freezer
Snack - pudding
All water and vits.
Yes I'll definitely see you I've been to see him before and the wait is usually a long one 
Referral: 2014 Medical Orientation: June 2018 Dr. Glazer: Sept 2018 Transfered to Surgical Program: Sept 2018 Dr. Hagen Sept 2018 Surgical Orientation: Oct 2018 Trio Appointments: Jan 2019 Second Meet the Surgeon (received optifast) Feb 2019 Preop March 4 2019 Surgery March 15 2019!!
I didn't use protein powder, I just drank the Premier Protein Shakes.
As for the protein water, I know lots of people who use them. I found them too sweet so I passed on them. I know some people water them down and that helped with the sweetness.
Do what works for you. Good Luck and keep us posted.
Referral - May 31/17; Orientation - June 15/17; First Appt Nurse - June 26/17; Bloodwork and ECG - June 27/17; Sleep Study - July 5/17; Dietician Appt - July 10/17; Counsellor Appt - July 10/17; Abdominal Ultrasound - July 10/17: Endoscopy/Colonoscopy - July 25/17; Second Dietician Appt - September 14/17; Internist Appt - October 2/17; Meet the Surgeon - November 21/17; Pre Surgery Nutrition Class - January 12/18; Surgery - January 16/18
Hi all,
Getting my kitchen in order before surgery so I have everything ready when I get home.
Questions: Do you have a favourite protein powder? Also, do you drink protein water as well?
Im starting Optifast tomorrow for 3 weeks. Definitely nervous but I'm a crochet nut so I'll be keeping my hands busy.
Thanks for your help. It's much appreciated!
Feb 16/18 Orientation - Feb 20/19 Surgery
Wow, that's fantastic news. I'm seeing Dr Glazer on Feb 2 as well. My appointment is 10:30. Maybe I'll see you there.
Feb 16/18 Orientation - Feb 20/19 Surgery
Whooo hooo! Awesome stuff you are well on your way! The snow can be bittersweet :-)
Freewheeler · 0 replies · 386 views
