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Hello
I'm wondering if there are prescription multivitamins that my doctor could prescribe for me, that I could get filled at the pharmacy. Not necessarily specific vitamins but broader ones. Would these be covered by OHIP or most private health insurance? Anyone done this?
5'2 240 . Referral Feb 15th 2018 . Contact from hospital March 13th . Group info session April 23rd .
Take one of your Opti shakes and blend it with lots of ice so that it is super thick. Some people have made Opti with less water so that it is more of a pudding consistency.
You are almost there. Don't let your brain sabotage all of your hard work. You've got this girl.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
That's how I got the nickname CC. No one wanted to type out CravingChange, and I spelled it wrong by hitting the q instead of the a when I set it up.
I think WIP is a cool nickname. Like I'm whipping you into shape gang.
My steak and crab is leftover from my takeout Valentine's Day dinner. It was so good, and I have enough leftovers for 2 more meals.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
The little nugget would be soooooo cute in a little bathing suit. The pool I go to is shallow and warm and they have toddler classes and baby and me classes. There is also a very small viewing gallery. MOST of the babies have a great time and love the warm water. A few will scream and the parent will take them out of the water.
Enjoy your quiet weekend Meg.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
I had forgotten you called me WIP. I like it!
Yummm steak and crab dinner sounds good.
Good afternoon :)
I took the little nugget for a swim this morning. It was her first time so that was pretty fun. The pool is shallow and warm so there were lots of other tots there. Not really exercise but it was nice to go out. My grandma surprised us by coming to watch so we had a little visit.
QOTD: I promised DH we would have a very quiet weekend. I want to do some cooking but other than that we don't have any plans.
Post-op three years and eleven months.
Breakfast - protein bar
Snack - nut bar
Lunch - protein bar
Snack - Greek yogurt and blueberries
Dinner - beef stew
Snack - pudding
All water and vits.
Thank you so much for your support! Feeling strong today, because of you. You are all wonderful!!!
Feb 16/18 Orientation - Feb 20/19 Surgery
This is a great idea! Visual representation of how far I've come! I'm going to do this today!! Thank you!
Feb 16/18 Orientation - Feb 20/19 Surgery
Good morning everyone. I'm still feeling a bit run down so today I decided to sleep in.
QOTD: WIP I like your Family Day plans. I have a doctor's appointment in the morning on Monday. He very kindly rescheduled to Family Day for the people that couldn't travel because the roads were bad this week. Probably most of the weekend will be taking it easy with a nice fire, a big cup of coffee/tea/Crio Bru, whichever I fancy.
The eats today at 4 years post-op are:
B. Coffee, drinking it now
L. Leftover Meg style sausage stew with a dollop of sour cream on top
D. Leftover flank steak, and a crab cake
S. Big cup of something warm and comforting by the fire.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning peeps!
Just a normal work day for me today but I'm happy it's Friday and plan to get out with my girlfriend this weekend to have some fun. I'm going to try to convince her to join a gym with me but that might be like talking to a wall.
QOTD: What do you have planned for Family Day? I'm still not used to this holiday but we do get the day off work so when my kids were younger we would always visit the grandparents and play some euchre or even board games and then have a meal with them. Now that they are older they would rather hang out with friends which I get, but I'm still going to cook something (probably a nice stir fry) and invite them over.
B - greek yogurt
S- 1/2 protein shake
L - 2 boiled eggs, salsa
S - turkey pepperette
D - roast chicken, cauliflower, mushroom soup sauce
S - cheese string
Enjoy the long weekend if you get one!
Freewheeler · 0 replies · 387 views
