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Good morning gals,
I had to go to the eye doctor this morning since it's been 6 years (tsk tsk) Luckily everything was great and he just changed my prescription slightly..... I only wear glasses for computer work so I headed to pick out some new frames after. I think now that this appointment is done, my FULL body has been gone over in the past year!
QOTD: John Stamos was always my crush and I still think he's pretty hot ;) Shamar Moore I could drool over any day of the week also.
B - Protein shake (was on the go)
S - egg,sausage
L - 2 chicken skewers
S - greek yogurt
D - Egg bites probably - heading to Costco after work
Good morning :)
CC, I just had to stop by to answer your QOTD... I can think of two crushes -- David Duchovny (x Files) and David Boreanaz (Angel, Buffy the Vampire Slayer, Bones). I'm pretty sure I had posters of both in my room. I'm currently watching the new show the Rookie and I think Nathan Fillion is adorable so I might have to go back and watch his other show Castle.
Post-op four years :)
Breakfast - protein bar
Snack - Greek yogurt and blueberries
Lunch - sausage and something
Snack - apple and PB
Dinner - probably sausage again
Snack - pudding
All water and vits.
My knee has been good the last 2 days (fingers crossed). Still grindy and crunchy, but painfree.
I hope your knee doesn't give you issues today.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning CC, and all that come after!! I did the treadmill at the gym this morning for 1/2 an hour and I don't think my knee really appreciated it. Time will tell. Nothing on the go for today. I was just thinking, this time last week I was still in Antigua. Sigh, although the sign is shining here it is darn cold.
QOTD: I honestly don't remember crushing on anybody.....led a sheltered childhood. We couldn't/didn't have posters on our walls.
B - 2 eggs, 1 slice cheese, 2 strips bacon
S - skyr with blueberries
L - taco salad, w. cheese and sour cream
S - 1/2 of my beef stick and cheese from yesterday
D - shepperds pie, 5 oz gr. beef, 1 oz taters
Have a happy day!
Over 100 lbs lost! and 13 lbs below goal weight!
Good morning everyone. This morning I am doing errands and then later I am meeting up with 2 lovely ladies and we are going swimming.
QOTD: People were talking last night about Luke Perry being their childhood celebrity crush. Who was your childhood celebrity crush? I'm old, so mine was Davey Jones from the Monkees, and also Peter Frampton.
The foods today at 4 years 7 months post-op are:
B. Coffee, and lots more coffee
L. Egg taco with fried cheese for the taco shell (thanks for the craving Ginny, lol) half of an avocado, homemade jalapeno popper wrapped in bacon.
D. Cajun sausages with fried cabbage/Rotel
S. Cocoa before bed because I'm old.
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Does anyone have Opti for sale. Preferably chocolate
REF Nov 28/13. INFO Mar 10/14. SOHI Apr 11/14. R.N,DIETITIAN and DR GLAZIER Jun 23/14. SW Jul 17/14. SOHI Jul 25/14. SURGERY Oct 10/14
I buy LeanFit from Costco. It's actually on sale this week $9 cheaper. I love the chocolate but not the vanilla.
REF Nov 28/13. INFO Mar 10/14. SOHI Apr 11/14. R.N,DIETITIAN and DR GLAZIER Jun 23/14. SW Jul 17/14. SOHI Jul 25/14. SURGERY Oct 10/14
Brrr it chilly tonight! Stay warm everyone.
B: PC blue menu protein pancakes (3 mini size) with sugar free jam
S: decaf coffee
L: homemade tuna salad on top of salad mix
S: sugar free yogurt with a few sliced strawberries
D: homemade chilli with some shredded cheese on top
S: Protein shake
Cal 820 Protein 85
lots of water and all vitamins
Sunny
Just another quick update I went to see Dr. Hagen again for the last time before my surgery and received my optifast which I've started on March 1/19. I went and did my preop on Monday March 4/19. So far things are going well with me I don't mind the taste of both flavors sometimes I might add a little flavorings to the vanilla but that's just to give my taste buds a little switch. I sometimes munch on cucumbers and peppers during the day but at night I always have a vegetable broth soup which I love and it fills me up before bed.
I haven't been able to get through the 4 packs/day plus my water but otherwise I haven't been too hungry.
My surgery is next Friday March 15/19 and so far my anxiety hasn't kicked in yet but I know it will. If anyone has any tips or tricks for me while I'm on this phase of my journey I would love and appreciate it.
Thanks
Mar
Referral: 2014 Medical Orientation: June 2018 Dr. Glazer: Sept 2018 Transfered to Surgical Program: Sept 2018 Dr. Hagen Sept 2018 Surgical Orientation: Oct 2018 Trio Appointments: Jan 2019 Second Meet the Surgeon (received optifast) Feb 2019 Preop March 4 2019 Surgery March 15 2019!!
Good morning. Sounds like you avoided embarrassment by acting fast Ginny,,, I remember that happening in school a couple of times and boy it throws you off! Looks like you might be due for a bra shopping trip ;)
Meg, congrats on all the success you've had in 4 years and cheers to the best years ahead! 
B - greek yogurt, spoon of light granola
S - egg bite
L - turkey vegetable soup
S - 1/2 protein shake
D - chicken casserole (chicken ,mushroom soup, cheese, veggies, sprinkle of panko)
S - turkey pepperette
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