Recent Posts
Good morning. 
Good luck if you buy that ticket CC.
It was a long day yesterday, eye appointment in the morning, worked a full day plus overtime and then my friend and I headed straight to Costco. Wednesday night is definitely the time to go..... the place was empty, no people holding you up in the aisles and I didn't even have to wait to checkout.... the person in front of me was paying and the clerk even helped me unload my cart. I bought some Fully cooked turkey breakfast sausages(Smokey River) which are 60 cal each, 4.5g fat and 4 g protein so I'll have to try them when I have my weekend eggs.... yum!
B - greek yogurt, blueberries
S - egg bite
L - 2 chicken skewers
S - 1/2 protein bar
D - Costco rotisserie chicken, brocolli
S - probably won't need one - turkey pepperette
Good morning - 4 mornings in a row at the gym and my muscles are feeling it! I might give myself a break tomorrow.
The day I left for vacation my mother went in the hospital. My brother found her on the floor of her apt. She had pneumonia and a blood infection. She got home this past monday and is "fine" but she's terrible. She guilts my brother into so much. I don't let her drag me into her drama but I feel so bad for him. People bring her good meals to eat and she wants a hamburger from the local bar. 
She's 78 and a diabetic but eats licorice, rice krispie squares, chips, chocolate....you name it. When my brother was taking her home from the hospital she wanted to stop at Giant Tiger.....like what?? Anyway....enough of my crabbing....
B - chili
S - strawberries
L - TBD
S - deli turkey, cheese string
D - Frozen meal of some sort
Have a good day all.
Over 100 lbs lost! and 13 lbs below goal weight!
Good morning :)
We had a lovely day yesterday. We were so tired when we got home we napped until 7pm!!
Today we have two different bank appointments and I might try to sneak in some grocery shopping in between.
QOTD: I also only dance in the kitchen. The last specific song that I remember dancing to was Chattanooga shoe shine boy by the Statler Brothers. This little nugget is going to have a very odd musical repertoire.
Post-op four years.
Breakfast - leftover sausage and cheese wrap
Snack - apple and PB
Lunch - sausage and stir fried veggies
Snack - Greek yogurt (if I get groceries) and blueberries
Dinner - unknown
Snack - pudding
All water and vits.
Morning CC! I'm curious to know your recipe for the meatball lasagna thingy. Sounds yummy. I only dance when there is alcohol involved. I hate dancing lol. Have a great day!
Menu is looking good. That's my kind of breakfast.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning everyone. I had a wonderful visit swimming with friends yesterday. I got to be a kid again for an hour.
Today I am going swimming and then getting some chores done, then tonight I am going to a yoga dance class which is basically a dance class for people would want to dance and not be judged.
QOTD: When was the last time you danced? I dance in the kitchen every once in a while, but can't remember the last time I danced outside of my kitchen.
The eats today at 4 years 7 months are:
B. Coffee, coffee, and more coffee. All decaf
L. Egg taco with fried cheese used as the taco shell. Half of an avocado
S. 2 halves of a spicy deviled egg
D. Meatball lasagna cup made in the muffin tin, garlic breadstick (low carb from a local bakery. Should be interesting).
S. Hot cocoa before bed.
My calories come out to exactly 1,000 today. Maybe I should buy a lottery ticket.
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
The advice is just to accept that your life has changed. No going back. Carry on. The weight will come off. Your life will improve. You will leave the house one day without worrying about having something that fits or having people stare at you. Emotions totally normal. It gets worse on some days. Especially when you begin to vomit after something sets you off. How did you manage to get a VSG? Here in Ontario? Consider yourself lucky. You still have a valve and you don't have to suffer from as much malnutrition. Good luck.
RNY Oct. 27/17. HW 289; SW 285; GW 144; LW: 161 CW: 196 FML: Fighting regain :(
QOTD: 
Kevin Bacon. LOL, I must have watched Footloose 30 times.
B - leftover homemade burger patty (1.5oz) + 1/2 a poached egg
L - protein shake
D - 2oz grilled chicken with 1/4 cup grilled veggies
QOTD - John Bon Jovi (Still have a crush on him), Axel Rose.. and yeah, Luke Perry was in there too!
Hey Mar,
Glad to hear everything is moving along for you. I booked my surgery date with Dr. Hagen for June 17th. It could have been much sooner but due to work issues, I pushed it back.
What flavors are you adding to the Opti? How have your first 6 days been?
My anxiety kick in last weekend out of nowhere, and last night I had a dream that I forgot to do the optifast but they did the surgery anyway, I woke up in a panic this morning. Lol
Melissa
Freewheeler · 0 replies · 389 views
